Archive for October, 2009

Way back in the 20s, French chemist Rene Maurice Gattefosse, found that lavender could actually cure burns. An explosion affected his hand, but when he dipped in pure lavender oil, the swelling was dramatically reduced and he immediately started to feel relief. He also found that it helped his injury heal much more quickly than expected and in fact, he didn’t even suffer from scars afterward. This amazing discovery inspired him to do further research. He wanted to delve deeper into the study of essential oils. Thus, the birth of aromatherapy and its use in contemporary times.

So what is aromatherapy? Basically, it is the modern name for an ancient healing art which uses the therapeutic properties of natural plant oil to improve the person’s physical and emotional well being. Then, people soon discovered that it helped keep the body healthy. As a person grows older, you will encounter an array of pains and diseases. You must take care of your body as early as you can. In fact, these plant oils have also known to help someone look and feel young.

Since ancient times, flowers, herbs, and plants such as sandalwood, ginger, and cinnamon have been used medicinally by the earliest civilizations. The healing properties of botanicals has been recognized and rooted in some traditional medicinal practices. The practice is based on the principles of nature and the holistic union of mind, body, and soul. These are the fundamental concepts of true aromatherapy. Studies today have actually shown the powerful effects of aromatherapy on brainwave activity. Calming oils make a person more relaxed. This is the very state linked to the body’s healing abilities. In all its glorious perfection, Mother Nature has always provided people with whatever they need for therapeutic use. Her very goal is to nurture and care for the body, mind, and spirit of every individual.

Steam and water distillation are the most common ways of oil extraction. The natural oils can be diffused in the air and inhaled, or absorbed throughout the body through the skin via a massage or bath soak. This can have profound effects on your state of emotional wellbeing and stimulate the body’s systems and healing mechanisms. Each plant has one or more medicinal properties that can work when blended together in synergy. With the right combination, you can enhance the benefits that one gives.

You should know that only pure, natural essential oils will have their medicinal assets intact. When buying one for yourself, be sure that the label reads Pure Essential Oil. The ones diluted do not render the same effects on the person’s body. Blot it on paper because the pure ones do not leave oily marks. So, if you want to grow old gracefully, treat yourself to these wonderful oils. When accompanied with the right nutrition and regular exercise, you get all the help you’ll need to live your life to the fullest. Learn to love your body more and care for your welfare. This is the best way to live and enjoy your years to the fullest.

• Just say no? During the 80's and 90's the phrase "Just say no!" was pushed as the newest idea in drug education. The idea was to teach kids that it was ok to 'just say no' to drugs. There was nothing wrong with telling the kid offering you a joint that you were......
• Relieving The Pressure Of Dieting     Outside of everything that is diet, weight-loss, physical appearance related, it is time to get back to the fundamentals of self care, lavishing the body with things that fortify it, instead of breaking it down.  Dieting was never meant to be used for just weight maintenance or ‘aging’......
• Vitamins Needed In Your Daily Diet Vitamins Four Your Health. In todays modern diet and the way our food is grow and processed, many doctors and health professionals suggest that it is not possible anymore to get proper nutrients for our optimal health, immune system and cellular communication needed to reduce the risk of preventing many......
• Aromatherapy 101 – Application and Benefits of Aromatherapy Aromatherapy is one of the most ancient fields of medicine.  It came to light in western culture in early 20th century; however, it has been used as an agent of healing since about early 11th century.  It is believed to have originated in Egyptian culture. Aromatherapy is used in variety......
• French Maritime Pine Bark- a Miracle Cure For All Diseases French Maritime Pine Bark extract is made from the bark of a European coastal pine tree called the Landes or maritime pine, whose scientific name is Pinus maritima. The maritime pine is a member of the Pineaceae family. Pine bark extract is a new nutritional supplement used for its antioxidant......