It’s easy to forget about the strong relationship between your mind and your body, but research has shown that what you think has a lot to do with how you feel. Did you know that persons with a positive attitude can have an increased lifespan of up to eight years?  That fact has been proven by extensive studies.  

People that have a positive attitude are happier, better adjusted, generally lead more fulfilling lives and make better choices. Do you see a theme running here? A positive attitude is a key to many positive things that we all strive for.

But having a positive attitude doesn’t just happen. It may involve some initial work on your part to develop a positive attitude. A big tip is to try to avoid negative people. This is not psycho-babble; negative attitudes rub off on others. We all give off an energy and depending on our attitudes and emotions that energy can be positive (pleasant) or negative (disagreeable).

If you have a negative attitude you are more likely to carry long-term worries and have a shorter life. We all experience hardships of some type throughout the lifespan – many are simply unavoidable.  A key to less stress is learning to “let things float by” when you have no control over the outcome anyway. 

Strive to add fun and laughter into your days – everyday! Did you know that being happy leads to a better functioning immune system? One bodily response to laughter is the release of pain relieving and muscle relaxers (endorphins) which decrease the stress hormones.

Meditation can help you on your journey to controlling your mind in order to be a more positive person. Meditation rejuvenates the mind and body and that rejuvenation results in increased energy levels, better sleep and a more positive outlook.

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