The right type of exercise you do will depend upon what you like and are willing to do. If you do not like any form of exercise it may be necessary to just pick the type of exercise you are willing to tolerate. When chosing the type of exercise it is important to decide if [...]

It is well known that cardio exercise will burn fat. The issue is which type of cardio, low versus high intensity, is the most effective. Studies have shown that intense exercise with burn glycogen and low intensity exercise burns fat. The scientists were right when they said the human body burns more body fat during [...]