It is well known that leading a stressful life can have adverse effects, physically and mentally, on all of us. Unmanaged stress can result in hypertension, heart disease, strokes, peptic ulcer disease, anxiety, depression, relationships problems, weight gain, weight loss, increased risk of accidents, and many others complications. It should not be surprising that stress can [...]

The Challenge Of Maintaining Cognitive Function I saw an article in my local paper about brain fitness. As boomers, we are all aware of the cognitive decline we may experience that is associated with aging. Most researchers agree that a challenged, stimulated brain is the answer to staying alert, vibrant and active. According to Nancy [...]