It is well known that cardio exercise will burn fat. The issue is which type of cardio, low versus high intensity, is the most effective. Studies have shown that intense exercise with burn glycogen and low intensity exercise burns fat. The scientists were right when they said the human body burns more body fat during [...]

A recent article from the Journal of the American College of Cardiology discusses the importance of tightening control of your blood pressure and LDL cholesterol to help lower your risk of heart disease. The study is discussed further in this article by Ed Edelson with the HealthDay Reporter. ————————————- By Ed Edelson HealthDay Reporter MONDAY, [...]