It is sad but all too true fact that society in general views those who are obese as fat, lazy and gluttonous. I wish that weren’t true. People should be judged by the fine personal qualities that they have rather on how much they weigh but, unfortunately in the weight conscious world we live in, [...]

Here are some tips and tools to help you lose those unwanted pounds and do it the natural way. Let’s start with tools: 1. A Pair of Scales: It is imperative that you have a method to chart your weight loss. You need a starting weight and then you need to see progress to help [...]

Does depression cause obesity or does obesity cause depression? That question is much like the age old ‘which came first….the chicken or the egg’ question. The fact is, though, that depression, as well as anxiety is much more prevalent in those who are obese than either are in the general population. Obesity can and does [...]