It is well known that cardio exercise will burn fat. The issue is which type of cardio, low versus high intensity, is the most effective. Studies have shown that intense exercise with burn glycogen and low intensity exercise burns fat. The scientists were right when they said the human body burns more body fat during [...]
It is sad but all too true fact that society in general views those who are obese as fat, lazy and gluttonous. I wish that weren’t true. People should be judged by the fine personal qualities that they have rather on how much they weigh but, unfortunately in the weight conscious world we live in, [...]
1. Make a Plan: Those who fail to plan, plan to fail…that is an old saying but it is an accurate one. Unless you are following a diet plan that provides prepackaged food, you will need to sit down each evening after dinner and plan what you will be ‘allowed’ to eat the following day. [...]
