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Friday, February 10th, 2012

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Exercise Programs For Beginners

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Take a look at this excellent article by Kim Standerline with tips for beginners starting an exercise program. ————————————————- A Beginners Exercise Program If you’re new to physical fitness figuring out an exercise program can be a daunting task. There are so many recommendations to figure out. Do you do cardiovascular, strength training, or both? Well [...]

Posted by on Wednesday, May 13, 2009 at 7:15 pm 
Filed under Exercise · Tagged