The Challenge Of Maintaining Cognitive Function

I saw an article in my local paper about brain fitness. As boomers, we are all aware of the cognitive decline we may experience that is associated with aging. Most researchers agree that a challenged, stimulated brain is the answer to staying alert, vibrant and active.

According to Nancy Merz Nordstrom, author of “Learning Later, Living Greater: The Secret for Making the Most of Your After-50 Years,” the brain regenerates its brain cells by responding to new challenging learning experiences. More brain cells translates into better mental alertness and processing, faster response time and quicker reflexes. Even more important than the number of new neurons, is the intensity of the connections, which are strengthened and enhanced through brain stimulation.
AARP predicts that 95% of Americans over the age of 50 will want to enhance their brain potential by participating in advanced learning experiences. They’ll be focusing on new languages, taking on demanding new hobbies, participating in thought-provoking discussions just to help maintain, restore and revitalize their precious brain capacity.

There are websites, like http://www.positscience.com/programs/tour.php, that offer games to boost mental stimulation. You can view their demo by clicking on the link. Other available activities are crossword and logic puzzles, sudoku, reading, writing, drawing and playing an instrument.

Baby boomers who continue to train their brain on a regular basis are twice as likely to retain cognitive function than someone who doesn’t. This means you’ll reduce your chances of developing Alzheimer’s disease or other forms of dementia if you stay active, involved and alert.

Research also emphasizes that the benefits of practicing “brain fitness” still apply even in advantaged age.

Therefore, boomers, start young and you’ll reap the rewards for many fruitful years to come.

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Amy Sherman is the author of “Distress-Free Aging: A Boomer’s Guide to Creating a Fulfilled and Purposeful Life” and “The Joy of Optimism” 10-Lesson eCourse.

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