Are you sick and tire of being sick and tired? Read on to learn tips on how to boost your energy and immune system!

The immune system is an important part of optimal health. Just as the skin plays an important role in preventing unwanted toxins and bacteria from entering the body, the immune system fights off bad invaders that get into the body. If you are feeling tired everyday, or if you or your family gets sick often, these are signs that your immune system is not functioning optimally and probably just needs certain nutrients lacking in your diet.

Throughout history, many cultures have relied on certain natural herbs to boost the immune system. These days, herbal formulations are available over the counter in pharmacies and supermarkets that are specifically designed to assist with immune system function. The Australian Traditional Medicines Society confirms the value of herbal remedies, stating that their beauty is that they build the body’s own mechanisms for fighting illness rather than simply targeting one bug.

But you have to careful because not all herbs are safe for long term use. Many herbs have not been tested and evaluated enough to really determine if they even really do have immune boosting capabilities either.

Some plant-based polysaccharides (known as glyconutrients) are known to aid the immune system and certain sugars may be used by the body to create glycoforms. Glycoforms are structures present on the surface of nearly all our cells which allow one cell to communicate with other cells. In fact, sugars are attached to most proteins and many of the fat molecules in the body.

These molecules assist cells in identifying each other and communicating messages such as “I’m a tissue cell.” This cellular communication supports gland and organ function, is a natural immune defense, and works to increase optimal health overall.

Glyconutrients are one type of supplement that are not herbs or vitamins, but have been known in clinical studies to be able to boost the immune system considerably. Just adding glyconutrients powder to your daily meals can make a noticeable difference for the health and wellness of you and your loved ones.

The immune system is not only based on diet. Your immune system strength can also rely on emotional state and stress. You are probably aware that laughing is a great way to aid immune system function. Research from the University of Colorado has confirmed that repression of emotions depresses the functioning of the immune system. The best thing to do is to share your feelings, especially after a stressful event, but if this doesn’t appeal to you, a stress journal is another good idea. Writing for at least 15 minutes a day can have a real and positive effect on the immune system.

For married couples, evidence also shows that those who have sex at least once or twice a week are enhancing their immune system by producing more immunoglobulin A (IgA). IgA provides protection against infectious agents.

Eight simple tips to effectively aid your immune system:

1. Eat plenty of fresh fruits and vegetables
2. Exercise often
3. Avoid excessive sun exposure
4. Get enough sleep
5. Wash your hands often
6. Avoid alcohol and cigarettes
7. Take a daily multivitamin
8. Drink plenty of water

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