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Control Your Future With Positive Thinking

June 29th, 2011
Positive Thinking...

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The thoughts and beliefs you hold about yourself control your future; your financial, personal and relational future.  How you think and what you believe about your aspirations, your dreams and your ability to accomplish them determines whether you will accomplish them.  Positive thinking controls your future.

Most of us act on our feelings without ever recognizing that feelings do not have a life of their own.  They are inanimate.  They don’t just “come”.  We bring them to the surface.  We are truly in control of our feelings.  But if we are acting on our ‘feelings’, and we have control of our feelings, then we also have control of our future.

Feelings follow thoughts.  If you think you are angry with your spouse you will also feel that anger.  If you think you are in love with your boyfriend/girlfriend then you will feel love.  If you think you are successful you will feel successful no matter what your current station in life.  Begin to develop control over your thoughts and the self talk you do each day.

Catch yourself as you talk to yourself.  What are you saying?  Are they positive thoughts about your life and your ability to achieve or are you negating your achievements and determining your outcome before you even take that first step?

Positive thinking controls your future through retrieval of positive memories.  Retrieve and remember positive thoughts clearly.  By having memories you can retrieve you have the option of changing and creating choices for yourself.

Positive thinking is achieved through the influence of your environment.  Chose the people with whom you spend time very carefully.  You become who you hang out with.  If most of your friends are negative naysayers who believe your dreams are pie in the sky pipe dreams then you will not achieve them.  If you want success you hang around people who are successful.  Want to be positive about your life?  Make positive people your friends.

The law of attraction is at work here.  Positive thinking controls your future through the law of attraction.  There are many books and movies that address this law from the Bible to ‘Think and Grow Rich’ to the movie ‘The Secret”.  Each publication addresses the law from a different angle but make no mistake, it is the same law.

If you are a positive thinker you will attract the positive in life.  If you have a negative outlook then negative things will happen in your live.  You think, therefore you achieve.

People who wish to attract success into their lives focus on the opportunities they see in every situation while others see the obstacles they must overcome.  Successful people don’t ignore the obstacles but they see them as opportunities instead of insurmountable stumbling blocks that will create a negative emotional force in their lives.

People who use positive thinking to control their future see potential growth and rewards while others see the risk and the loss potential. Positive thinking has no effect unless you take some kind of massive action to improve your results and create your future.

A key principle in the law of attraction and positive thinking is that successful people focus on what they do want while others focus on what they don’t want.  For instance rich people focus on getting richer while less fortunate people focus on not being poor.  The focus of thinking is different – the rich want more wealth while the poor just want to pay their bills.  If you desire to just pay the bills then that is what you’ll attract and you’ll just pay the bills never really getting ahead of the game.

Positive thinkers admire others in the position they wish to attain while others resent the people who have what they want.  While positive thinking controls your future life’s achievement it also affects how you live today – whether that is with gratefulness and gratitude for others who have gone before you or with anger, bitterness and resentment because you weren’t there first.

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Boost Your Energy With These Important Vitamins

June 24th, 2011
Dietary supplements, such as the vitamin B sup...

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Everything from standing, walking, talking, eating, and playing requires energy. And without providing the necessary energy to your body, you will feel drained and lethargic. So, just as we charge the battery of our cell phones, we require vitamins for energy, for charging our body and keep us going.

 

Classification Of Vitamins And Their Importance

Read on about some of the vitamins whose deficiency can seriously make you weak.

Vitamin B:

This vitamin is responsible for the production of energy and its use. It is further bifurcated into eight vitamins for energy that will keep you far from fatigue and will also revitalize the body.

Vitamin B1/ Thiamin

It strengthens the immune system of the body, which causes the brain as well as the nervous system to work efficiently. It is also responsible for the process of metabolism.

 

Vitamin B2 /Riboflavin

Requisite for producing energy with the help of chemical reactions, the deficiency of Vitamin B2 can leave people sluggish and worn-out.

Vitamin B3/ Niacin

This vitamin takes care of high cholesterol that is primarily responsible for eating up the energy of an individual.

Vitamin B5/ Pantothenic acid

This vitamin aids body in restoration of energy and saves a person from falling ill.

Vitamin B6/Pyridoxine

This vitamin guards the arteries. It provides enough oxygen to the body so that energy can be produced.

Vitamin B9/ Folic acid

It has a great role in development of red blood cells as these cells maintain the basic energy level.

Vitamin B12/ Cyanocobalamin

It is important for replenishment of energy.

Biotin

It is significant for energy because it facilitates proteins as well as fats that convert the food in energy.

Vitamin C:

One vitamin that is a good source for energy is certainly Vitamin C. The cellular functions in a body are performed by this vitamin. This suggests that in case you have become drained out by the hectic activities throughout the day then it will repair your body and get you back to a rejuvenated self the next morning. Deficiency of Vitamin C can impede the performance of an individual.

Other Nutritional Energy Supplements:

Iron: Deficiency of iron can cause Anemia which can result in lethargy. Hence, iron is an essential source of energy especially for women.

Magnesium: This nutritional supplement carries out body functions such as muscle health, production of red blood cells, as well as providing energy.

Intake of vitamins for energy is essential for a healthy living. So, say goodbye to lethargy and consume these top vitamins for energy properly.

 

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Motivation Over Mind To Kill Your Addiction

December 1st, 2010

Addiction of any sort is very difficult for most people to overcome without some extreme motivation.  Addictions come in many forms, such as smoking, overeating, drugs and alcohol and even gambling.

Most people can only overcome addiction by motivating themselves to kick the habit. Motivation is in the mind and the right frame of mind can help you overcome your addiction.

Achieving the right frame of mind usually comes from realizing all that you have to lose if you do not stop your addiction. 

Addictions happen over a long period of time. It forms slowly and then becomes a mental issue by associating the habit with dependency. When you find that you cannot indulge your addiction it becomes frustrating, uncomfortable and for many people, intolerable. Even if your addiction is not bad for you or your health, it can consume you and make your life more difficult. Others around you will also notice your addiction and it can get in the way of  and destroy your work or relationships.

In order to overcome most addictions, you must motivate yourself to stop the habit. Addictions have a way of creeping into our lives and most of the time; we may not even notice that we have had six cups of coffee or played online poker for three hours straight. Addictions are habits and are performed repeatedly. Sometimes, these additions become so ingrained in a person’s mind that they continue without a thought. A person who has little control over their mind or is weak-minded can have a much more difficult time overcoming the addiction.

The key to overcoming addiction is telling yourself that you are motivated to stop. It may take days or weeks or even months to stop the habit, but by replacing the addiction with sometime positive, it is easier. For those who are trying to stop smoking or give up caffeine, sometimes chewing gum can help. Anything that can replace the negative behavior can take the place. For those who are trying to stop overeating, maybe a quick walk around the block to take their mind off of the food can help.

The threat of legal trouble, destroying a relationship, loss of parental rights, and losing a job are frequent triggers that motivate those who have trouble with addiction to alcohol and drugs.

 Motivation is sometimes hard during addictive behavior. It is often difficult to stay focused and on track when your mind wants to continue the behavior. Motivation is why you do what you do. When you are ceasing a negative behavior, you must stop and think about what is motivating you to stop the addiction.

 Smoking can be detrimental not only to your health, but to others around you. In addition, it is expensive. The same goes for drinking alcohol. Maybe you participate in other forms of addiction that are not so bad for you such as gambling. While it is not bad for your health, it can be expensive. It can also take away quality time from your family. Whatever it is, you must decide on what is motivating you stop.

Motivation is sometimes easier when you can reward yourself. Everyone is different, but some type of reward can often motivate the weakest person. A reward system can work for nearly any type of addiction. Another great way to stop an undesirable addiction is to surround yourself with positive people and always keep track of your success. Both of these are good motivators when you are trying to stop an addiction.

If you are trying to stop drinking, then surround yourself with others who do not drink. Those are the people that can support and motivate you in a difficult situation and will not tempt you to fall back into your old routine. When you keep track of your success, you will also feel motivated to continue. This can be in the form of writing a journal, keeping a log or just talking to someone who has been with you throughout the process. You will see how far you have come, even if you have set back and you will stay motivated and focused and want to continue.

In addition, when you are trying to break a habit or stop an addiction of any kind you must always remember that you will not be perfect everyday. The expectation of perfection will break your spirit and will not motivate you when you have set backs. Addictions form very slowly over a long period of time and you should not expect that you would be able to break the habit overnight. Your addiction recovery will take a long time, too. But, with the right motivation you can break your addiction cycle.

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