If you have been searching for ways to improve your memory then it is time to look at your tweeking your diet. Food is an easy way to improve your memory because you can build up the nutrients and chemicals needed for your brain to operate at maximum efficiency while also enhancing your overall health.
The following are some of the best foods for improving your brain and body health:
Seafood – Many people refer to seafood as ‘brain food’ because of the proliferation of Omega-3 fatty acids in many fish and shellfish. Studies have shown that DHA, an Omega-3 fatty acid found in fish, actually helps to improve memory function and helps to develop the brain in infants and young children. In adults, this fatty acid helps to improve the working memory.
Water – Almost 85% of brain tissue is water, and dehydration can cause unnecessary energy expenditure. When your brain becomes dehydrated, it is harder to make connections and recall information. Stay hydrated and your brain will keep working at top level.
Blueberries – The levels of antioxidants found in blueberries help slow down stress caused by oxidation of the brain. Not only do these chemicals help reduce the risk of mental diseases like Alzheimer’s and dementia, as well as some cancers, they also can result in increased memory and motor skill function.
Black Currants – Black currants not only help protect brain cells, they are also jammed packed with anthocyanins and polyphenolics. These compounds are found in hippocampus cells, a part of the brain which helps usher in information to be remembered and stored in other parts of the brain. The darker the currant, the more rich in compounds they are.
Cherries – Jam-packed with antioxidants, cherries not only taste good, they are good brain food. Antioxidants help to fight off free radicals, thereby helping blood flow easier to the brain. Without the free radicals, not only does more blood make it to the brain, but the blood is more nutrient-dense.
Ginger – Ginger has anti-inflammatory properties, which is why it is commonly used to treat many physical ailments. With reduced swelling, the brain is able to have a constant flow of blood to keep it fed and lubricated.
Gingko Biloba – While ginger acts as an anti-inflammatory to blood vessels, gingko biloba lessens the viscosity of the blood flowing through those vessels. Thinner blood means more blood will pass through the brain at a given time, therefore, more efficiency in oxygen delivery.
Eggplant – As a great source of anthocyanin and nasunin, eggplant helps to protect the lipids in brain cell membranes. These lipids help to keep some of the bad stuff out, like free radicals, while also keeping the good stuff in, like DHA.
Rosemary - Researchers have found that the carnosic acid in rosemary is neuroprotective and may play a role in the prevention of Alzheimer’s and other degenerative brain disorders. One study found that just the scent of rosemary improved the memory of office workers.
Soy Beans – While many scientists previously thought soy was damaging to the brain, new studies have shown soy to have protective qualities. Similar to lipids, these chemicals play a large role in the development of the brain; especially the parts which are responsible for memory.
You can start improving your memory and achieving optimal health by adding some of the above foods to your diet on a daily basis.
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