HIIT training is a form of exercise based on short, very intense bursts, followed by short, less intense periods of exercise.

Tip: Incorporate plyometric exercises into your HIIT routine for a workout that doesn't require any equipment!

Resistance bands are an excellent purchase for anyone who wants to work out from home. They can be just as good as weights - really!

If you want to maximize your workout results in the minimum time then try HIIT training.

HIIT workouts are not easy, so listen to your body and don't overdo things by trying them every day of the week.

Always incorporate a warm up and cool down into your HIIT workouts to reduce the chance of injury.

HIIT workouts are shorter than traditional cardio workouts - 15-20 minutes works for most people.

Aside from fitness and weight loss benefits, HIIT training can also increase your body's insulin sensitivity. Good for pre-diabetics!

Tabata is a form of HIIT exercise that comprises 20 seconds of intense exercise, 10 seconds of rest, repeated 8 times.

Note that your body does get used to specific exercises, so be sure to vary your routine and intensity for best results.

Want to lose weight? Start by driving less! Walk anywhere that'll take 15 minutes or less, and park further away from work.

Endurance training and HIIT training both have benefits - use them both in your weekly workouts for best results.

What can you do for HIIT workouts? Running, cycling, plyometrics, jump rope... almost any type of cardio and strength training!

Did you know it's possible to get a great workout in just 10 minutes with a HIIT program?!

Out of all body fat, belly fat is considered extra dangerous. It's important to combine exercise and healthy eating to combat the problem.

One of the many benefits of HIIT is the fact that it requires little to no equipment - it'll save you money!

HIIT is more risky for those with cardio problems. Always consult your doctor before starting a new training program.

A heart rate monitor is a very worthwhile purchase for HIIT. It'll help you know whether you're pushing yourself enough.

HIIT is supposed to be hard and push you to the limits, but if you experience chest pain slow down gradually to lower intensity exercise.

Music can make a big difference in HIIT workouts. Choose songs that really fire you up!