ASICS Men’s GEL Venture 5 Running Shoe

ASICS Men’s GEL Venture 5 Running Shoe

Many dads looking to shed their Dad Bod take up running as a way to exercise and lose weight. For that, you need equipment like running shoes. But don’t make the mistake of thinking that all sneakers are equal.

Shoes that don’t provide enough support or that are low quality can cause you to seriously injure yourself. If you’re serious about running or jogging, then you need shoes that will protect and cushion your feet.

The ASICS Men’s GEL Venture 5 Running Shoe is a good example of a shoe that will prevent injuries while keeping your feet comfortable. Part of the reason that some shoes feel good and others don’t is due to your running gait.

Some people run with perfect form, but many don’t. When you run and your foot rolls too far inward, this is called an overpronated gait. It means that your gait lacks stability and this can cause an injury later on.

If you run and your foot rolls outward, then that’s called underpronated gait. Just like overpronation can lead to injury, so can underpronation. Shoes like ASICS Men’s GEL Venture 5 Running Shoe help normalize your gait, so you’re not as likely to injure yourself.

What many guys like about the ASICS Men’s GEL Venture 5 Running Shoe is that they’re lightweight. Shoes that are heavy can cause repetitive stress injuries to your feet and shins.

They can also slow your gait and make your muscles and joints feel stiff. But these shoes are designed to be both comfortable and light. Something you should always consider before buying a pair of running shoes is what types of terrain you’ll be encountering.

If you’ll be running in the rain or through muddy areas, then you need to look for a shoe that’s durable. The ASIC Men’s shoes have excellent traction and can be used in many different types of terrain.

Besides looking at the traction, you also want to look for shoes that are breathable. When you’re running – especially during warmer months – your feet can get warm. Once this happens, your feet will begin to sweat.

A shoe that wasn’t made with breathable materials will trap the heat and sweat inside your shoes. This can eventually lead to fungal infections that make running painful and difficult.

But shoes like the ASICS Men’s GEL Venture 5 Running Shoe are made of breathable materials that won’t trap heat or cause your feet to sweat excessively. You’ll be able to run for miles while staying comfortable and dry because the fabric these shoes are made with allow your feet to breathe.

If you have a medical orthotic, you’ll be able to use these shoes. This sock liner can be removed from the shoe. When you buy running shoes, it’s important to keep in mind the shape of your feet.

If you have wide feet, you may need to size up your running shoes. If you have narrow feet, you may need to size down the shoes. Getting the right size shoes prevents injuries and makes running easier so you can get rid of your Dad Bod once and for all.

 

 

 

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Things To Consider When Choosing A Weight Loss Method

Things To Consider When Choosing A Weight Loss Method

Checklist/Worksheet 

 

Time/ Effort Considerations:

How much food preparation is required?
__________________________________________________________________________

Will more time be needed to cook separate meals for the rest of the family?
__________________________________________________________________________

Does the plan fit my work and general lifestyle and schedule?
____________________________________________________________________________

How much time needs to be dedicated to the diet?
_____________________________________________________________________________

Is there tracking involved ( ie: calories, points, carbs, fat counts, portion control, weighing of food)?
________________________________________________________________________________

Is the tracking feasible and will I be disciplined in carrying it out on a daily basis?
__________________________________________________________________________________

Financial Considerations:

Does the weight loss method cost money? If yes, can I afford it?
___________________________________________________________________________________

Is purchasing special food products required?
_________________________________________________________________________

Will it cost more than the usual amount spent on groceries?
__________________________________________________________________________

Does the weight loss method require any special tools: scales, cooking tools etc?
___________________________________________________________________________

Food Considerations:

What are the food restrictions?
___________________________________________________________________________

Can I live with the food restrictions?
____________________________________________________________________________

Are the allowed foods acceptable and ones I like and will eat?
_____________________________________________________________________________

Support Considerations:

Is there any type of structured support? (ie: online support community, or a personal consultant?)
_____________________________________________________________________________
Support Action Steps:
• Join any of the great general weight loss online forums to get support.
• Tell your friends that you are starting a new plan and reach out for support.
• Join a gym and network with fitness minded people there.
• Get a personal trainer, they can be very motivational.
• Ask your family for support with specifics of what you need:  Getting rid of temptation foods from the house, have another family member cook meals for a while as to not get tempted to eat foods not allowed on the plan. Ask family member to join in on any exercise, like walking, this creates accountability, which makes it harder to say no to exercise.

Family Considerations:

What kind of effect will the diet have on the rest of the family?
______________________________________________________________________________

Will separate meals need to be prepared for the other family members?
______________________________________________________________________________

Will foods in the house that other family members eat interfere with my progress? ____________

If yes, consider these action steps:
• Ask the family to make a sacrifice and not have these in the house.
• Stock these items somewhere where you will not see them, out of sight out of mind.

Eating Out Considerations:

Is eating out doable and supported on the diet?
_______________________________________________________________________________
Medical Considerations:

Is the diet in line with any medications being taken?
_______________________________________________________________________________

Is it okay with my doctor?
________________________________________________________________________________

Does it work with any medical conditions you have?
________________________________________________________________________________

Will the diet interfere with any health conditions or medications?
________________________________________________________________________________

Long Term Effects Considerations:

Have you tried it before and it failed? _______________

If so, why?
_______________________________________________________________________________

Is this diet a temporary band aid or will it teach you to eat right and therefore keep the weight off?
_______________________________________________________________________________

Is the eating plan something I can live with long term?
_______________________________________________________________________________

Exercise Considerations:

What are the exercise requirements?
_______________________________________________________________________________

Do the exercise requirements fit in my schedule? ___________________

Am I willing to workout? ______________________________

 

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How To Reverse Type 2 Diabetes

How to Reverse Your Type 2 Diabetes

 Type 2 diabetes is a condition in which the pancreas fails to provide the insulin needed or it doesn’t work well enough to break down the glucose. When the glucose isn’t properly broken down, your body’s cells are not able to use it. When that happens, the effects can wreak havoc. 

 

The unused glucose then stays in the bloodstream. Does this mean that a person can be born with Type 2 diabetes? No. The main cause of this type of diabetes is eating more food than the body can use. This leads to the excess food being stored by the body as extra fat. Each pound of weight gained in turn then compounds the problem. 

 

The pancreas is designed to utilize the food given and turn it fuel. This fuel allows the body to accomplish the day to day living. By giving the pancreas too much fuel, it can eventually become overloaded and unable to keep up with the demand. 

 

It’s the same concept as if you were planning a road trip. You head to the gas station to fill up your car’s sixteen gallon tank. Only you discover the gas is cheap and looks pretty good so you’re going to put twenty gallons in instead. 

You keep pouring the gas in even after the full mark is reached. What happens? The excess fuel spills out onto the pavement because the car can’t hold all the fuel.  With Type 2 diabetes, the excess fuel that stays in your bloodstream is dangerous both short term and long term. 

 

Internal organs are then affected by the high levels of glucose and complications such as nerve damage or heart attacks can occur. These complications don’t happen overnight but often take years before any significant damage happens.  Type 2 diabetes has been referred to as ‘the silent killer’ because many people have the disease and don’t realize it. 

 

The Symptoms of Diabetes

 

The most widely known symptoms of diabetes are excessive thirst and frequent urination. Since those two symptoms are talked about most often, it’s easy to miss other lesser-known side effects of having Type 2 diabetes, especially as these symptoms can also take years to develop. 

 

Besides increased thirst, Type 2 diabetes causes fatigue. Not just ‘too tired to get out of bed’ fatigue, but a weariness that overcomes the body and you feel like you can’t make it through the afternoon without a nap. The fatigue is heavy enough to cause difficulty focusing or concentrating. You feel foggy, unable to accomplish the tasks you could once breeze through to completion. 

 

The disease also causes blurred vision, the feeling that your eyes are having trouble focusing. Sadly, this is a key symptom often missed in people of middle age as they attribute the vision problems to aging. 

 

Severe headaches caused by the high glucose levels are also a sign of diabetes as can dizziness. Though dizziness is one of the hardest complaints for a doctor to find a cause for, in people with Type 2 diabetes, the dizziness feels as if you’re walking sideways or the room is tilting to one side. 

 

At night while trying to go to sleep, if you get the sensation that you’re moving and you’re not or that you’re falling and you’re not, this can also be a sign to get checked. 

 

For women, recurring yeast infections are a sign to get checked for the disease as diabetes causes these infections due to the high level of sugar spilling into the urine. When the body can’t break down the glucose, it tries to get rid of it through the kidneys, which is why diabetes can also cause kidney failure if left unmanaged. 

 

Numbness and tingling of the fingers, hands and feet can also be a sign of diabetes. If you lie in bed at night and your hand and fingers are tingling, don’t assume it’s because of the way you laid on it. The pins and needles sensation could be from the nerves being exposed to too much glucose. 

 

Weight loss without trying is a symptom of Type 2 diabetes that’s very dangerous if overlooked. When the weight loss is rapid, it can mean that your cells aren’t getting the glucose they need and they’re beginning to starve. 

 

Who’s at Risk for Developing Type 2 Diabetes

 

If you over indulge in food, you’re always at risk, but certain ethnic groups do carry a greater chance of getting this kind of diabetes. While diabetes is common in Caucasians, the risk of becoming a Type 2 diabetic is greater if you’re African American or Hispanic. This is because the family heritage plays a strong role in determining lifestyle that can lead to overeating. 

 

Type 2 diabetes has also been called ‘adult onset’ diabetes, leading many to falsely believe that it’s a problem mainly for overweight adults. But the truth is that in today’s world, even children are at great risk and are being diagnosed in record numbers simply because they are carrying around too much weight for their body. 

 

By having an immediate family member, especially a parent or sibling who has or had diabetes, your odds of developing Type 2 diabetes increase. Anyone can develop Type 2 diabetes based on the mentioned risks, but if you’re a woman and you were ever diagnosed with gestational diabetes, high blood pressure or polycystic ovary syndrome, then you are at a greater risk. 

 

You can get tested for diabetes by undergoing a fasting glucose tolerance test, but be aware that this is not always an indicator that you don’t have the disease if you get a negative result. 

 

The best bet is to have your doctor give you an A1c test. This is a blood test that shows what your glucose levels were for the past three months and is one of the best indicators for how your body is handling the glucose-whether it’s being used properly or is staying in your bloodstream. The best result is a reading of less than six percent. 

 

Suppose you weren’t aware of all the risks of Type 2 diabetes or you assumed that it wouldn’t happen to you. What do you do when you do receive a diagnosis of diabetes? The first thing you should do is take a deep breath. Next, realize you can fight back against the diagnosis and reverse it. 

 

When a person is diagnosed with diabetes, many doctors hand out a few pamphlets on the disease and a prescription for medication without telling the patients that there is an alternate route. 

 

A handful of widely known diabetes organizations never mention that diabetes reversal is possible. Why? Because diabetes is a big business and there’s revenue to be gained for those organizations, but you owe it to yourself to be the most informed about any condition you’re diagnosed with. If your doctor tells you that you have diabetes, you should know more about the disease than he or she does because it’s your health on the line. 

 

 

 

 

Diabetes in Reverse: Glucose Control

 

Leading university scientists have studied diabetes and ways to educate people about the condition for years. Now, studies done within the last four years have shown that Type 2 diabetes can be reversed with certain changes in the lives of those who are said to have the disease.

 

The very first step to take when you’re told you have diabetes is to get a blood glucose meter. You can find them for a variety of costs from the local pharmacy or retail store. You can also get them for free from some manufacturers. 

 

They do this because they want you to buy their testing strips and most strips are expensive. Most insurance companies will gladly pay for strips because they know the key to fighting long term complications of diabetes lies in reversing it. 

 

What happens when you get too hot? You try to cool off, get something cold to drink right? What happens when you get too cold? You seek warmth, get a coat. You try to keep your body neither too hot or cold but just right. 

 

It’s the same with glucose control. You don’t want it too high (complications will occur) or too low (again, complications can occur) you want it to be normal or just right. 

 

To reverse Type 2 diabetes, one of the top three factors involved is keeping your blood glucose at a non-diabetic level. This means you check your glucose when you get up in the morning. 

 

You check it two hours after you start a meal. That means if you eat lunch at noon, you check your glucose at two. It doesn’t matter when you finish the meal. It matters when you started it. 

 

You should check your glucose before you go to bed at night. If it’s too high, you know you need to work harder to get it lower. If it’s too low, you know you need a snack. What reading is too high? What reading is too low? It depends on a few factors. Whether you’re a man or a woman. Whether you’re currently inactive or active. 

 

Checking your glucose readings cannot not be a hit or miss deal. If you want to reverse your diabetes, you must check your blood glucose every day and record the amount in a log. It’s the only way you’ll be able to track your progress. By using the meter after you consume a meal, you’ll also be able to see which foods are best for your body and which ones are worst. 

 

Diabetes in Reverse: The Foods You Eat

 

How much and what kinds of foods you eat is the second factor in reversing Type 2 diabetes. If someone were diagnosed with the color red causing too high glucose levels, the simple solution would be to avoid the color red. 

 

But because it’s food (quantity and quality) that cause Type 2 diabetes, the task is a little harder. After all, you can’t avoid food. What you can do however is make sure what you eat works with your body instead of against it and helps to maintain a steady, normal glucose. 

 

What is it that decides glucose control? You do by the foods you eat. Foods that are carbohydrates can be classified by number on the glycemic index. This index lets you know how high a certain food will send your glucose reading. This is important because the higher a food’s glycemic rating, the worst effect it will have on being able to reverse your diabetes. 

 

 

Carbohydrates are either simple or complex. The difference is found in the way the body absorbs them-whether it’s a fast or slow absorption. Carbohydrates that are high on the glycemic index are foods involving white flour-sandwich bread, any meat coated with a white flour coating, an example would be breaded nuggets or haddock, white rice, flour tortillas are all high on the index. These foods can raise your glucose levels significantly. 

 

Understand though that just because a food is low on the glycemic chart doesn’t mean it’s good for someone who’s trying to reverse Type 2 diabetes. Fruits contain natural sugar and will spike your glucose rapidly. Until you get your glucose levels down low enough where your diabetes is reversed, watch your fruit intake. 

 

Diabetes in Reverse: Your Exercise Routine

 

The third factor in determining that diabetes can be reversed is exercise. Lack of exercise is one of the causes that leads to weight gain that leads to inactivity that leads to diabetes. It’s all connected. 

 

The same as if there had never been a diagnosis of diabetes, maintaining a healthy body weight and exercise is good for the body. It promotes health and longevity and can prevent or stop certain diseases including diabetes. 

 

Since diabetes goes hand in hand with heart disease, by starting a daily exercise routine, you’ll be able to head that one off before it becomes a problem as well. The kinds of exercise you do depends on what your body can handle to start with. 

 

If you’re a bona fide couch potato and the only race you’ve won lately is to the refrigerator before your show returned from commercial break, you’ve got to start slow. The best way to go from inactive to active is not rushing full speed ahead. The key is consistency. Daily exercise even if all you can do is ten minutes a day to start with. 

 

You can begin with ten minutes a day for a week. The next week, add five minutes, after that, five more until you’re exercising thirty minutes a day. Because diabetes is known to impede healing, until you reverse it, be careful when you exercise. Don’t strain yourself. Make sure you take the time to warm up your muscles first. 

 

You also have to watch for low glucose readings after you exercise. Exercise drops the glucose and the rate and number it drops depends on what kind of exercise you do for what length of time. So take your reading before and after you exercise. Make sure you have a snack nearby in case it does drop too low. 

 

The purpose behind a regular exercise routine is for the weight loss. Losing excess weight helps your body’s ability to use the food. Your pancreas doesn’t have to work as hard if you’ll do the hard work instead. 

 

Diabetes in Reverse: Managing What Led to the Lifestyle

 

No one wakes up one morning and decides to fall into a feeding frenzy, gorging himself or herself on food until the numbers on the scale rise dramatically. It’s a slow process.

 

Maybe there was an accident and your mobility was taken away from you for a period of time.

 

Perhaps there was some emotional stress that led to what’s known as food therapy-trying to medicate and quiet the issue or issues with food. 

 

Whatever caused the weight gain, especially if it was brought on by emotional causes must be dealt with. Whether it’s self help, the support of a group of like individuals or therapy, you have to expose and dig up the root of the cause. 

 

Stress can cause glucose levels to spike and it must be dealt with. If you can change whatever is causing the stress in your life, then do it. If you can’t, then you must learn how to manage it and by the way, exercise is a great stress reliever. 

 

You have to take the first step though in order to change. There’s no way to sugar coat it, there are no magic potions you can mix up to wish away a diagnosis of Type 2 diabetes. What there is though is a reversal in the power of your hands. If you get diagnosed and choose to do nothing, you are making a choice that will have a lifetime of consequences in the form of health complications. 

 

A diagnosis of Type 2 diabetes doesn’t have to be the end. It can be the signal that it’s time to take a hard look at your lifestyle and make some changes to take back control and head in reverse.

 

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5 Strategies For Getting Fit

5 Strategies For Finally Getting Fit

If you pull up information about weight loss online, you’re going to get so many results back that it can easily be overwhelming. What’s worse is that when you check out each of the results, what’s being said is going to contradict the information another site says. 

The truth is that there’s a lot of hype out there about losing weight, getting fit and having the kind of body that you want to have. As you get older, your body is going to change. 

 

But it’s a lie that you have to accept an out of shape body as your destiny – because you don’t. You may have been one of the ones who has always believed a certain way when it comes to weight loss. 

 

But if you want to lose weight and get fit the healthy way so that you stop looking and feeling older, it’s time to let go of some damaging beliefs that could be sabotaging your efforts. 

 

Stop Believing the Low-Fat Myth

It’s important that you eat a healthy diet that provides your body with all of the nutrients that it needs to function. Some information that you see spread around will tell you that if you want to be healthy, you have to change the way you eat and should only eat foods that are low in fat. 

 

That’s a huge myth that can have some pretty bad side effects if you listen to it. Low fat diets can age you.  Low fat diets can damage your body. Your body can’t absorb nutrients and vitamins that you need without fat. 

 

You must have a certain amount of fat every single day in your diet plan or you’re shortchanging your health. There are a lot of reasons why you need to eat fat. The first reason is that fat does a lot of work in your body to keep you strong and healthy. 

 

Fat is used to help nutrients do their work. Without it, you don’t get what you need. So then your body’s immune system isn’t at its optimal performance level – because it’s one of the things in your body that works with fat consumption. 

 

The second reason that you need fats is because you’ll have problems with how you feel if you don’t. Have you been struggling with feeling kind of down when you’re eating low fat? 

 

It’s not you – it’s what you’re eating. Or rather, what you’re not eating. You have to have fat in your diet in order to fight off feelings that contribute to down moods. A diet that’s low in fat can make you feel sad because you’re not giving your body the foods that it needs in order to help your brain have what it needs to function the right way. 

 

Another reason not to go low fat is because eating a low fat diet can actually increase your risks of getting certain cancers. How many times have you heard of someone who eats healthy, exercises, keeps their body weight within a normal range and still struggles with all kinds of health issues? 

 

The culprit behind that could be that they’re not getting the fat they need that can impede some cancers. Diets that are based on low fat eating can be bad for your heart. 

 

When you eat following a low fat plan, it’s true that your LDL level does drop. But it’s not the only thing that drops. That good cholesterol, your HDL, heads the same way. 

 

It goes low as well. When your HDL heads south, your body is at risk for a host of health problems – including problems keeping your heart healthy. While low fat diets sound good in theory, the trouble can also be what’s in those low fat foods. 

 

Many low fat foods are packed with things that can impact your health negatively – like too much sodium.  Eating the low fat meals can impact your appearance, too. 

 

You’ll look and feel older – both on the inside and outside of your body. So look for smart ways to eat like they teach in the online course Old School New Body by Steve and Becky Holman. 

 

Exercise Can Be Bad for Your Body

Many people exercise to get fit, stay fit and slow the effects of aging. But they can be damaging their health and speeding up the aging process without even realizing it. 

 

With everything that you’ve read about how great exercise is for your body, it can be disturbing to think that you can actually be introducing harm into your life and causing aging to your body instead – but it’s the truth.

 

When you go out for a walk, you’ll inevitably see someone out jogging or running. You may also notice that some of these people have support devices on some areas of their body. 

 

That’s because exercise is not kind to the body, especially where bones meet. Repetition in movement – especially when you do it often and for hours at a time – is one of the easiest ways that you can hurt the joints in your body. 

 

When the joints in your body are damaged, it causes premature aging to that area and knee replacement or other joint replacements could very well be in your future if your joints are being abused through the wrong exercises now.

 

Some people believe in exercise so much that they push their body beyond its ability to cope. They think that if exercising a half an hour a day is good, then exercising for an hour must be even better – but that’s not true. 

 

The key to successful weight loss, to successfully shaping your body and slowing how you age is found in cutting back on the exercise you’ve been doing if you’re the type of person who works out hard.

 

Exercise is a lesson in body stress. Because when you exercise, you’re putting a great deal of stress on your body. Everything from your tendons to your joints, to your organs are feeling the impact of your workout. 

 

You might assume that you’re being proactive for your health, that you’re giving your body good health benefits. That assumption is only correct if you’re exercising the right way, in a way that doesn’t speed up the aging process for your body. 

 

Did you know that exercise can affect your mood? You might have heard that it releases those feel good hormones in your brain and stimulates your mood. You would be correct. 

 

However, your body has that flight or fight response whenever you have to deal with stress. You may not realize this, but exercise puts a lot of stress on your body. 

 

You feel pain if you run when you don’t feel your best. You feel pain when you exercise and your body is hurting. So what happens is that your body reacts to this stress. 

 

Not once or twice – but every single time that you give your body exercise stress, it’s reacting. This reaction is being dealt with by your adrenal glands. After a while, your adrenal glands can’t keep up with this constant stress drain. 

 

You have to learn how to exercise in ways that do not bring stress to your body.  You’ve learned how exercise and diet go hand in hand and that you shouldn’t just eat healthy without working out. 

 

But working out can be one of the biggest diet busters there is. That’s because when you work out, your body burns up those calories, your glucose level drops and suddenly you have to eat to keep from hitting the floor. 

 

Now if you couple that workout with a low fat diet, you’re not getting enough nutrients for your body to stay healthy while you get in shape. Food is fuel and when you exercise, you’re burning up that fuel so it has to be replaced. 

 

Exercise is actually one of the fastest ways that you can fall off the diet wagon. You want to learn how to exercise in such a way that it gives your body great benefits and slows down the way that your body ages. 

 

If you look at the Old School New Body program, they have some great tips that can guide you in this area.

 

Don’t Let Your Mind Keep You Out of Shape

Some beliefs are universal simply because they’re sayings that have been passed down over time. There’s no truth in them, but because these beliefs have been around for decades, everyone automatically swallows them. 

 

One of those beliefs is that aging means being out of shape. There are jokes about ‘middle age spread’ and jokes about all of the aches and pains associated with aging.

 

You’ve seen photos of men with beer guts and shirts that don’t quite cover that supposed middle age weight gain. You’ve seen women wearing the polyester pants suits and sporting plenty of extra weight on their hips, thighs and buttocks. 

 

You might have noticed that older people look out of shape. As the aging process takes its toll, what happens is that people start to accept in their mind that being out of shape is simply what happens at that point in life. 

 

But it’s a complete myth that no one has to put up with. Growing older doesn’t mean that you have to accept being fat. True, it’s best to get in and stay in shape while you’re younger so that you have fewer health issues to deal with when you do age. 

 

But just because you’re older, it doesn’t mean that it’s too late. It’s never too late to slow the aging process within your body that can go along with being out of shape. 

 

And it’s never too late to change the outer appearance of your body. So the first thing you need to do right now is stop accepting age as an excuse. Because that’s all it is – an excuse. 

 

You’ve heard the phrase, “You can do anything you put your mind to” – and it’s true. That’s because your mind controls what you believe about yourself, about your life and about your body. 

 

If you think that you’re going to live out the rest of your life out of shape, out of breath on exertion and feeling old, then you will. On the other hand, if you take control of what you believe, you can change your physical appearance. 

 

All you have to do if you want proof of that is to do an online search of middle aged people who changed their appearance. You’ll see thousands of people who made the decision that enough was enough. 

 

Age had no bearing on them being fat or fit. You may even come across the stories of the woman who became a bodybuilder in her mid fifties. She wasn’t in shape when she started, but she made up her mind to be. 

 

Today, she’s in her 70s and looks better than many 20 something year olds do – and she’s still going strong. 

 Why Water Really Is Important

Remember how when you were a child, your parents always pushed you to drink water because they said it was good for you? When you became an adult, your doctor gave you the same advice. 

 

It turns out that the advice to drink plenty of water is some of the best advice you were given. The standard advice tells you that in order to get enough water, you have to drink eight glasses every day. 

 

Those glasses should be a minimum of eight ounces of the healthy liquid. But that’s not exactly correct. How much water you need depends on if you’re active or not, if it’s hot or cold outside and how hydrated you already are. 

 

You’re just not going to need the same amount of water every single day and your water intake isn’t going to be what everyone else’s is. The best rule of thumb to follow is to drink what’s best for your body. 

 

Water helps your organs do the jobs that they’re meant to do. Without enough water, you can get dehydrated. Your kidneys work too hard and can become overloaded. 

 

Your skin gets dry. Dehydration makes you look older – because without enough water, your skin doesn’t stay smooth and soft looking. Not only does dehydration make you look older, but it can make you feel older. 

 

You can develop headaches from dehydration. Your energy level can drop and you can even start to experience mood changes. But the most important issue with not getting enough water is that you will have a tougher time losing weight. 

 

Without enough water, your body does its best to hold on to what it does have. So you might experience bloating. Besides bloating, not getting enough water limits your body’s ability to get rid of fat. 

 

It’s your liver that’s your biggest weight loss ally. So you want to make sure that it has what it needs to do its job – and that means making sure you stay hydrated. Your liver works hard to eliminate fat. 

 

That’s why you want to take care about what you put in your body, especially alcohol. There’s a reason that people who consume a lot of alcohol develop beer bellies. 

 

Alcohol ends up being dealt with by the liver. The liver works hard to get rid of alcohol, but fat is created within the liver as a result of alcohol. So then it can’t burn fat the way it was meant to. 

 

You want your liver to do the job of burning fat rather than alcohol, so make it easy for this organ to do its job. 

Forget Anti-Aging Products

While there are some creams on the market that can minimize the effects of aging by reducing the appearance of wrinkles, the truth is that there are no anti-aging creams or supplements that can actually slow the process on their own. 

You really need a program that will teach you how to look younger by showing you the proper way and the right length of time to exercise. You need to learn how to follow a nutritional eating plan that not only slows the aging process – but also shows you how to eat in a way that’s best for you. 

You want to learn how to lose weight and also how to shape up your body so that you look years younger. And you also want a program that will give you plenty of tips on the anti-aging process. 

So look for programs like Old School New Body that will give you all of this information. Remember that regardless of which program you choose, the most important thing is that you take control of how your body looks and feels.

Don’t be a passenger in your own life when it comes to your health. 

 

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