20 Easy Ways to Jumpstart Your Weight Loss When the journey of having to lose weight is laid out before you, it can easily feel overwhelming – whether you need to lose 10 pounds or more than 100. Making changes in the way you live, such as your eating habits and exercise can be grueling […]
Month: November 2022
Sabotaging Weight Loss
Introduction. 1 How Do We Sabotage Ourselves?. 2 Goals. 2 The Clear Mind. 6 Distractions. 7 Reaping The Benefits. 8 Avoiding Sabotage. 10 Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical […]
Stay Healthy Live A Longer Life
Introduction. 1 The Importance of Exercise. 3 Exercise & Health. 3 Exercise Recommendations. 4 Exercise And Sleep. 5 Timing is Everything. 6 Building an Appetite. 7 Exercise-Induced Cravings. 9 The Importance of Nutrition. 12 Nutrition & Health. 12 Nutrition Recommendations. 13 Fueling Your Body. 14 Hydrating for Exercise. 15 Nutrition And Sleep. 17 Bedtime Snacks. […]