Author: docmac

100 Muscle Building Tips   Bodybuilding requires commitment.  It is a totally different lifestyle that entails letting go of old habits and adopting new ones.  You cannot go into bodybuilding and be half- hearted about it.  It is a test of strength, self-discipline and willpower.  Start only when you are sure you can commit time, effort […]

Balance is one of the most important things we can investigate in life. We are not talking about the ability to stand on one leg here, though that does it have its uses. We are talking about living a life that is balanced in the way that means ‘we have covered all of our bases’, […]

101 Ways to Be a Better You Life is ever-changing. In order to grow and reach your full potential, you must change with it. Personal development is a vital part of successfully coping with these life changes and being happy. While the old adage “If it’s not broke, don’t fix it” might hold true for some […]

Inspire Your Children To Maintain an Active Healthy Lifestyle The motto of “Do as I say and not as I do” has never worked well with children. They always seem to pick up our worst habits, forcing us to face parts of our lives that we can improve upon. Exercise and physical activity are no […]

DOMINATE YOUR YEAR Introduction Why It’s Important to Set Goals Setting Goals Empowers You Setting Goals Improves Your Self-Esteem Setting Goals Changes Your Reality Setting Goals is Good for Your Health Discover What You Really Want Overcoming Disappointment and Setbacks Discover What You Want from Life Wants and Needs How to Discover Your “Big Why” […]

Get Ready To Evaluate the Last Year Before you move forward with new goals, it’s important to evaluate the last year. You can gain valuable insights that can help you achieve your goals when you pause to reflect. But you have to approach this evaluation of the past 365 days with a special attitude. This […]

ASICS Men’s GEL Venture 5 Running Shoe Many dads looking to shed their Dad Bod take up running as a way to exercise and lose weight. For that, you need equipment like running shoes. But don’t make the mistake of thinking that all sneakers are equal. Shoes that don’t provide enough support or that are […]

3 Common Reasons Why People Fall Into Procrastination There can be several reasons why people procrastinate. Some people procrastinate without realizing that they are already doing it, while others are well aware yet do not take any course of action to stop it. We’ll be checking on some of the most common reasons as to […]

  It’s hard enough for us to manage our own stress, but when you have someone in your life who can’t handle theirs – and they lean on you (or to put it more honestly – mire you down in their stressed-out world), it can be equally harmful. What is contagious stress? It’s stress that’s […]

Things To Consider When Choosing A Weight Loss Method Checklist/Worksheet    Time/ Effort Considerations: How much food preparation is required? __________________________________________________________________________ Will more time be needed to cook separate meals for the rest of the family? __________________________________________________________________________ Does the plan fit my work and general lifestyle and schedule? ____________________________________________________________________________ How much time needs to be […]