Category: Fitness

Body Weight Training Exercises Did you know you don’t have to go to the gym to get ripped muscles, increase your strength and improve your overall health? In fact, you can get strong biceps, triceps, core, quads, hamstrings and glutes just using your own body weight. Using just bodyweight to train has been the core […]

    Throughout history, humans have needed to stay active to survive. From hunter-gatherers who moved across the land to find food to farmers who planted, tended, and harvest crops; to tradespeople who built and maintained roads and buildings, humans have a long history of physical activity. Yet, the modern world, full of screen time […]

Inspire Your Children To Maintain an Active Healthy Lifestyle The motto of “Do as I say and not as I do” has never worked well with children. They always seem to pick up our worst habits, forcing us to face parts of our lives that we can improve upon. Exercise and physical activity are no […]

ASICS Men’s GEL Venture 5 Running Shoe Many dads looking to shed their Dad Bod take up running as a way to exercise and lose weight. For that, you need equipment like running shoes. But don’t make the mistake of thinking that all sneakers are equal. Shoes that don’t provide enough support or that are […]

5 Strategies For Finally Getting Fit If you pull up information about weight loss online, you’re going to get so many results back that it can easily be overwhelming. What’s worse is that when you check out each of the results, what’s being said is going to contradict the information another site says.  The truth […]