Category: Health

    Throughout history, humans have needed to stay active to survive. From hunter-gatherers who moved across the land to find food to farmers who planted, tended, and harvest crops; to tradespeople who built and maintained roads and buildings, humans have a long history of physical activity. Yet, the modern world, full of screen time […]

ASICS Men’s GEL Venture 5 Running Shoe Many dads looking to shed their Dad Bod take up running as a way to exercise and lose weight. For that, you need equipment like running shoes. But don’t make the mistake of thinking that all sneakers are equal. Shoes that don’t provide enough support or that are […]

Things To Consider When Choosing A Weight Loss Method Checklist/Worksheet    Time/ Effort Considerations: How much food preparation is required? __________________________________________________________________________ Will more time be needed to cook separate meals for the rest of the family? __________________________________________________________________________ Does the plan fit my work and general lifestyle and schedule? ____________________________________________________________________________ How much time needs to be […]

How to Reverse Your Type 2 Diabetes  Type 2 diabetes is a condition in which the pancreas fails to provide the insulin needed or it doesn’t work well enough to break down the glucose. When the glucose isn’t properly broken down, your body’s cells are not able to use it. When that happens, the effects […]

5 Strategies For Finally Getting Fit If you pull up information about weight loss online, you’re going to get so many results back that it can easily be overwhelming. What’s worse is that when you check out each of the results, what’s being said is going to contradict the information another site says.  The truth […]