Category: Personal Improvement

Living a Life of Contentment and Happiness  Where Are You? Are you happy? Are you content? If asked to define these words, would you know the difference? Or are they terms you use interchangeably? Sometimes, you have everything you need to find happiness, but you aren’t happy. Sometimes, you struggle to find contentment in your […]

How To Live Life With No Regrets 3-step strategy to cut out the confusion, discover your priorities, and make decisions you can trust     Reflect. Think about what is most important to you and write them down.   Your spouse, family, and other loved ones Your faith Your dreams and goals Your ethics and […]

    Throughout history, humans have needed to stay active to survive. From hunter-gatherers who moved across the land to find food to farmers who planted, tended, and harvest crops; to tradespeople who built and maintained roads and buildings, humans have a long history of physical activity. Yet, the modern world, full of screen time […]

Never Give Up As advanced as we are, humans still need to build good habits and let go of the bad ones. Persistence is a habit which like a muscle can be exercised and strengthened. In the animal kingdom, persistence comes naturally. One only has to think of the honey badger, to see persistence in […]

20 Easy Ways to Jumpstart Your Weight Loss When the journey of having to lose weight is laid out before you, it can easily feel overwhelming – whether you need to lose 10 pounds or more than 100. Making changes in the way you live, such as your eating habits and exercise can be grueling […]

Introduction. 1 How Do We Sabotage Ourselves?. 2 Goals. 2 The Clear Mind. 6 Distractions. 7 Reaping The Benefits. 8 Avoiding Sabotage. 10               Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical […]

Introduction. 1 The Importance of Exercise. 3 Exercise & Health. 3 Exercise Recommendations. 4 Exercise And Sleep. 5 Timing is Everything. 6 Building an Appetite. 7 Exercise-Induced Cravings. 9 The Importance of Nutrition. 12 Nutrition & Health. 12 Nutrition Recommendations. 13 Fueling Your Body. 14 Hydrating for Exercise. 15 Nutrition And Sleep. 17 Bedtime Snacks. […]

Introduction Money is always a hot topic. The question is…have you ever looked at money closely? Paper money and coins have a bit of history imprinted on the front and back. Take the $100 U.S. bill for example. It has a picture of Benjamin Franklin on it. Franklin was known as a universal man – […]

100 Muscle Building Tips   Bodybuilding requires commitment.  It is a totally different lifestyle that entails letting go of old habits and adopting new ones.  You cannot go into bodybuilding and be half- hearted about it.  It is a test of strength, self-discipline and willpower.  Start only when you are sure you can commit time, effort […]

Balance is one of the most important things we can investigate in life. We are not talking about the ability to stand on one leg here, though that does it have its uses. We are talking about living a life that is balanced in the way that means ‘we have covered all of our bases’, […]