20 Easy Ways to Jumpstart Your Weight Loss When the journey of having to lose weight is laid out before you, it can easily feel overwhelming – whether you need to lose 10 pounds or more than 100. Making changes in the way you live, such as your eating habits and exercise can be grueling […]
Introduction. 1 How Do We Sabotage Ourselves?. 2 Goals. 2 The Clear Mind. 6 Distractions. 7 Reaping The Benefits. 8 Avoiding Sabotage. 10 Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical […]
Introduction. 1 The Importance of Exercise. 3 Exercise & Health. 3 Exercise Recommendations. 4 Exercise And Sleep. 5 Timing is Everything. 6 Building an Appetite. 7 Exercise-Induced Cravings. 9 The Importance of Nutrition. 12 Nutrition & Health. 12 Nutrition Recommendations. 13 Fueling Your Body. 14 Hydrating for Exercise. 15 Nutrition And Sleep. 17 Bedtime Snacks. […]
Introduction Money is always a hot topic. The question is…have you ever looked at money closely? Paper money and coins have a bit of history imprinted on the front and back. Take the $100 U.S. bill for example. It has a picture of Benjamin Franklin on it. Franklin was known as a universal man – […]
100 Muscle Building Tips Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort […]
Balance is one of the most important things we can investigate in life. We are not talking about the ability to stand on one leg here, though that does it have its uses. We are talking about living a life that is balanced in the way that means ‘we have covered all of our bases’, […]
101 Ways to Be a Better You Life is ever-changing. In order to grow and reach your full potential, you must change with it. Personal development is a vital part of successfully coping with these life changes and being happy. While the old adage “If it’s not broke, don’t fix it” might hold true for some […]
Inspire Your Children To Maintain an Active Healthy Lifestyle The motto of “Do as I say and not as I do” has never worked well with children. They always seem to pick up our worst habits, forcing us to face parts of our lives that we can improve upon. Exercise and physical activity are no […]
DOMINATE YOUR YEAR Introduction Why It’s Important to Set Goals Setting Goals Empowers You Setting Goals Improves Your Self-Esteem Setting Goals Changes Your Reality Setting Goals is Good for Your Health Discover What You Really Want Overcoming Disappointment and Setbacks Discover What You Want from Life Wants and Needs How to Discover Your “Big Why” […]
Get Ready To Evaluate the Last Year Before you move forward with new goals, it’s important to evaluate the last year. You can gain valuable insights that can help you achieve your goals when you pause to reflect. But you have to approach this evaluation of the past 365 days with a special attitude. This […]
