Introduction. 1 The Importance of Exercise. 3 Exercise & Health. 3 Exercise Recommendations. 4 Exercise And Sleep. 5 Timing is Everything. 6 Building an Appetite. 7 Exercise-Induced Cravings. 9 The Importance of Nutrition. 12 Nutrition & Health. 12 Nutrition Recommendations. 13 Fueling Your Body. 14 Hydrating for Exercise. 15 Nutrition And Sleep. 17 Bedtime Snacks. […]
Introduction Money is always a hot topic. The question is…have you ever looked at money closely? Paper money and coins have a bit of history imprinted on the front and back. Take the $100 U.S. bill for example. It has a picture of Benjamin Franklin on it. Franklin was known as a universal man – […]
100 Muscle Building Tips Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort […]
Balance is one of the most important things we can investigate in life. We are not talking about the ability to stand on one leg here, though that does it have its uses. We are talking about living a life that is balanced in the way that means ‘we have covered all of our bases’, […]
101 Ways to Be a Better You Life is ever-changing. In order to grow and reach your full potential, you must change with it. Personal development is a vital part of successfully coping with these life changes and being happy. While the old adage “If it’s not broke, don’t fix it” might hold true for some […]
Get Ready To Evaluate the Last Year Before you move forward with new goals, it’s important to evaluate the last year. You can gain valuable insights that can help you achieve your goals when you pause to reflect. But you have to approach this evaluation of the past 365 days with a special attitude. This […]
It’s hard enough for us to manage our own stress, but when you have someone in your life who can’t handle theirs – and they lean on you (or to put it more honestly – mire you down in their stressed-out world), it can be equally harmful. What is contagious stress? It’s stress that’s […]
Introduction When you look at your life, you may be miles away from your goals and dreams – so far you wonder if you’ll ever get there. This gap can be especially frustrating when you feel like you’re working hard to move forward. Unfortunately, just “working hard” doesn’t assure success. There are a lot of […]
Is Your Belly Fat Killing You? In your quest to lose weight and get rid of your own unattractive belly fat, you may have a tendency to people watch and notice others who are overweight. Maybe it’s because you can sympathize with how they’re feeling and how they look – tired! Even the act […]
5 Strategies For Finally Getting Fit If you pull up information about weight loss online, you’re going to get so many results back that it can easily be overwhelming. What’s worse is that when you check out each of the results, what’s being said is going to contradict the information another site says. The truth […]
